Half Pint Mama

In my mom era✨ Ped ER RN sharing life with a toddler (Porter👦🏼), a baby (Reese 👧🏼) and a chocolate lab (Stout 🐶) Plus tips & tricks along the way


Protein Cookie Dough Bites

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Ingredients

  • 1 scoop of vanilla protein powder
  • 1 Cup Almond Flour
  • ¼ cup peanut butter
    • really any nut butter will work or sunflower butter for nut-free
  • 2 tbsp of maple syrup
  • ½ tsp vanilla extract
  • 3 tbsp natural sprinkles (dye-free for a healthier option)
  • 1-2 TBSP of milk*
    • We used whole milk because we had it but almond milk would work as well
    • The 1-2 TBSP of added milk gets it to the right consistency- depending on specific brands you use this may have to be slightly adjusted

Instructions

Combine all dry ingredients (almond flour, protein powder and sprinkles) into a bowl and then stir together. This is an edible cookie no so with no raw eggs or all purpose flour it is safe to eat. This is great because my toddler is pretty fast to tryout what he’s mixing together.

In a separate bowl combine the wet ingredients (nut butter, maple syrup, vanilla extract) and stir together. 

Add to dry ingredients and start to stir.

Add milk at this time and stir until dough forms. Start with 1 TBSP of milk and continue to stir. You can add an additional TBSP of milk, one at a time to get the right consistency. For us this took 2 TBSP of milk. I think almond milk would be great, we just always have whole milk at home so that is what we used.

Roll into balls and place on parchment paper lined baking sheet. I would say we did roughly about 1 TBSP size, but you can make these as small or big as you would like. Place in the refrigerator for at least 20-30 minutes.

Now they are ready to enjoy! These are toddler friendly and no bake. The perfect snack, that feels like a treat, while being packed with protein and healthy fats!

Store in an airtight container in the refrigerator for up to a week.

Recipe

Protein Cookie Dough Bites

  • 1 Scoop of Vanilla Protein Powder
  • 1 Cup Almond Flour
  • ¼ cup peanut butter
  • 2 tbsp of maple syrup
  • ½ tsp vanilla extract
  • 3 tbsp natural sprinkles
  • 1-2 TBSP of milk

Instructions

Combine all dry ingredients (almond flour, protein powder and sprinkles) into a bowl and then stir together.

In a separate bowl combine the wet ingredients (nut butter, maple syrup, vanilla extract) and stir together.  Add to dry ingredients and stir. Add milk at this time. Continue to stir and add additional TBSP of milk one at a time to get the right consistency. For us this took 2 additional TBSP of milk.

Roll into balls and place on parchment paper lined baking sheet. Place in the refrigerator for at least 20-30 minutes.

Now they are ready to enjoy!

Baking with a Toddler

Baking with a toddler is equal parts joyful and messy, turning a simple recipe into a delightful adventure. Little hands eager to pour, stir, and sneak tastes make the kitchen come alive with laughter and curiosity. Measuring ingredients becomes a mini math lesson, it is practice with dexterity and a sensory activity like no other. While flour might end up on the floor as much as in the bowl, these spills and smudges create memories just as sweet as the treats themselves. I am always so amazed what little humans can do with practice and a little patience. Baking with a toddler may take a bit longer, but it’s filled with so many amazing moments.

Toddler Tower

Link to Toddler Tower

We absolutely love this toddler tower. One of my favorite things is that we can wipe it down to clean it. It folds up pretty compact but we typically keep it at the counter. Porter loves helping so this is a necessity!


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I’m Keegan

Sharing life with my sweet little family. We live in central Texas. I would probably call myself a pretty chill mama, which has been helpful while navigating 2 kiddos, 2 and under. I look forward to a good black coffee in the morning. Would rather be outside than inside. You probably don’t want to know what I’m reading on my kindle. I love that first sip of a cold beer. Thanks for following along!

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