Hey, I'm Keegan

I'm a mama on a mission to get back to the basics: real food, simple recipes, and intentional living.

I'm a Pediatric ER RN and a mama of three, sharing life's beautiful chaos with my kids and our chocolate lab. My nursing background shapes the way I approach the kitchen and home: thoughtful, practical, and rooted in what truly nourishes a family. Around here, you'll find honest conversations about motherhood, my deep love for sourdough, and the small, everyday rhythms that make a home feel steady and good.

Half Pint Mama started as a place to share what's working in our home: real food, honest motherhood, and from-scratch recipes tested in the margins of real life. What began as sharing sourdough wins and mama moments has grown into a community of 35,000+ families. New to sourdough or knee-deep in raising littles, there's something here for you, rooted in experience from both nursing and motherhood.

P.S. I also run RenewRN, a free resource that helps nurses stay on top of their license renewals, continuing education, and career growth. Check it out.

Thanks so much for being here. I'm really glad you found your way to my kitchen