Loading...
Loading...
Stock your freezer before baby arrives, then rest while dinner takes care of itself. Rest & Rise pairs 35 make-ahead, freezer-friendly recipes with honest, nurse-informed guidance for the fourth trimester.
Rest & Rise, signed hardcover
$39.99
Preorder now. Every copy from this site is signed by Keegan. Ships late October 2026, packed and mailed by her. Shipping is added at checkout.
Preorder bonus: the printable freezer labels, free, emailed as soon as your payment clears. Only with a preorder; after launch they sell on their own for $9.99. Changed your mind? Cancel any time before your book ships for a full refund.
Not ready yet? Get my free guides and book updates.
Here from the book? Jump to the free printables.
Slow cooker, pressure cooker, and sourdough meals designed to be cooked before baby arrives and pulled from the freezer after.
Thirteen prep sessions across weeks 30 to 36 of pregnancy, sequenced so everything is ready exactly when you need it.
Real talk about the fourth trimester: recovery, feeding, and surviving those early days, from a Pediatric ER RN.
From-scratch sourdough recipes built for postpartum life, including plenty you can eat with a baby on your hip.
Every fill-in page from Chapter 11: the prep day planner, both stock-up lists, and the freezer inventory checklist. Print as many as you need. No signup.
A fillable PDF made for your freezer: pick a recipe from the book and the label fills in its own best-by line and freezer directions, or type your own. Add the date you made it, then print. Three sheets of fillable labels plus one to hand-write, six 4" × 3⅓" labels per sheet, unlimited reprints.
Yours free with the book, emailed as soon as your payment clears. After launch they sell on their own for $9.99.
Get my two free guides right away, the Postpartum Freezer Prep Guide and the Sourdough Starter Guide, plus first word on new recipes and the book.
